Showing posts with label gfcf diet. Show all posts
Showing posts with label gfcf diet. Show all posts

Sunday, December 30, 2012

Gluten-Free Sites and Blogs

Gluten-Free Listservs:
SillyYaks Listserv
GFCF Kids

Gluten-Free Recipe Blogs & Pinterest:
I have some recipes on my Pinterest
Gluten-Free Goddess blog or Pinterest
Gluten-Free Girl blog
Gluten-Free Diva blog or Pinterest
Gluten-Free Mommy blog
The GFCF Experience blog
GFCF Recipes blog
Book of Yum blog
Cooking Gluten Free blog

Other Sites for Gluten-Free Recipes:
Simply Gluten Free All Recipes About Gluten-Free Cooking
Glutenfreeda
Food Network

There is really a lot out there, so this is just a sampling. One thing I think it is important to remember for those just starting to go gluten free is that it isn't about what you can no longer have, but rather how to make it it gluten free.

Sunday, August 02, 2009

Free GF Mix from Bette Crocker

A couple of my friends have mentioned calling Bette Crocker for a free coupon for their new gluten free mixes. Call 1-800-446-1898 and select option 4 and talk with a live operator, answer a few questions, and get a coupon in the mail.

I will call and get it, but I wonder about shared lines, other ingredients, etc., but it is worth a try. I wonder if it might be less expensive than some of the Gluten Free brands?

Tuesday, August 12, 2008

Special Diets and School

I got a comment today on my Gluten-Free School Supplies post from Thomas, who writes for The Gluten-Free Casein-Free Experience. He compiled a piece with suggestions on How to Have a GFCF School Year, a 3-part series. Check it out starting here.

We have what may be some different circumstances. My son, despite diet changes, is still not a well-rounded eater. Because of that, it really helps to have him eat in a group setting and have similar items. Sometimes the school provides these, but his teachers clear most things with me first, or simply buy identical items to what I have provided in the past.

My son is still in preschool, so I am going to provide some information with preschool-age kids in mind. I think might extend well to those just starting Kindergarten and grade school as well.

I label everything. We aren’t casein free anymore, but we are egg free and we have a bunch of other allergies to contend with. One big problem is that if you take the gluten and the egg out, you often get stuck with date paste, which we can’t have either.

I bought a bunch of gluten-free, egg-free and casein-free (we did that too until Thane’s gut healed) stickers and patches at Jeeto! . . . we also had a t-shirt, but Thane outgrew it and now he won’t wear anything without Rocket from the Little Einsteins. I have labels on his lunch box, on his backpack, and I laminated little GF-EF cards and attached them with split rings to the zipper on his lunch and to the front patch on his backpack. I did the backpack part because one very nice mother of another child at my son’s first preschool put a bag of treats in my son’s bag, which meant I had to take it home and wash it! I figure it is okay to hit people over the head with the fact that he has a special diet as long as it means he stays healthy.

So there are my suggestions to add to the article linked in the first paragraph.

Tuesday, September 18, 2007

Jenny McCarthy

OK, I have to admit I was very impressed with Jenny McCarthy on Oprah today. I didn’t expect to be.

When I first heard about her book Louder Than Words, I read some articles online about her thoughts on indigo moms and crystal children. My concern was that she would take something that has so clearly benefitted my child and make it seem like the lunatic fringe that I sometimes feel doctors and researchers consider parents who go down the gluten-free, casein-free road.

McCarthy drew in my total attention when she said a week after starting the diet, her son’s language doubled. That sounds just like Thane! We came at things a bit differently because we removed wheat and gluten based on a standard IgE allergy to wheat and concerns about celiac disease because of Thane’s bowel issues, malabsorption and “failure to thrive.” He’s also mildly allergic to milk and eggs, though his allergy to milk seems less significant than his issues with wheat/gluten and eggs.

She also said something along the lines of “my science is my son” because he is her proof that you can do things to help children recover from autism. She also was honest about it not working for all children with autism, and that she considers it an ongoing process. I’ve had some on the fence moments myself about the idea of fully recovering from autism. I’ve wondered what happens when Thane is older if he chooses not to respect the fact that his body doesn’t like gluten in particular. I’d like to think that the stomach upset it causes would be enough to stop him, but I am diabetic and it doesn’t always stop me from eating things I shouldn’t have. I’ve always felt that the key to his health and mental well-being will be life-long issues. So she won me over again.

I think she also helped give people some insight into different behaviors. I honestly never noticed Thane’s hand-flapping as anything negative. He does it most when he is really excited about a new place, such as going to the bowling alley for the first time. It’s actually rather cute because his excitement is so visible . . . until I realize that he is doing it to center himself – to help organize himself – and then I just wish it was easier for him to process information.

Holly Robinson-Peete mentioned that children with autism are often considered mentally retarded when in fact that may be quite bright. I am so thankful that our therapists see that in Thane because I think he could be easy to dismiss in certain situations. I do wish I had more information on how to teach him, though. His occupational therapist and I were talking about hyperlexia today and how to work with him on his reading skills. McCarthy said doctors need to listen to what the moms are saying . . . I’m glad that ours mostly seem to, as do our therapists. Using Thane’s fascination for letters and numbers really opened the door to getting him to even try to draw anything – you just need the write things to interest him the door swings open. When he’s accessible and interested, he learns incredibly well and very quickly.

Thane actually wanted to help me bake cookies today. I was fascinated that he wanted to help and was stirring up the batter for me. But here is where I need to change and learn to go with the flow. He wanted to smear the batter on the cookie sheet. I wanted to roll it in little balls and bake the cookies and get out of the kitchen. Obviously we had conflicting goals. Not only that, but my balls of dough really annoyed Thane – probably as much as his smears were bugging me. I should have switched to a pan cookie or let him smear and then thank him for his help and scrape it all up and make balls of dough after he went into another room. As it is, I forgot the vanilla so my cookies don’t exactly taste the way they should . . . but it is a big step. He wanted to cook. He wanted to help. He chose to come out and be with me in the kitchen instead of playing by himself.

There are lots of small victories are this road, and each one is a celebration!

There looks to be some discussion about Jenny McCarthy on Discussing Autism. The site is also having another Therapy Shoppe giveaway that looks pretty cool, it's for a spinning board.